The Yin and Yang of It...

$12.00

Little Exercises That
Make a Big Difference!

 QiGong is pronounced Chee Gung. Qi translated means energy, the life force of you and everything that is the universe. Gong means consistent practice to gain proficiency. QiGong is the system for gathering energy and using it for health, healing and vitality.

Playing QiGong is what people all around the world do to create a sense of wellbeing. I have played with groups in Bangkok, Beijing, Guilin, Toronto, Prague, Hong Kong, Oslo and Budapest. This book is designed to get you started playing in an easy and simple way.

These exercises were first learned at TaiChi class and in some form have been repeated in almost every class and workshop I have attended from the Far East to the Midwest. This book is a product of notebooks filled with exercises, theories and Medical QiGong information.

My intention is that you will go directly to the exercises and start playing QiGong today.

Luv,
Victoria

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